Slow-Aging Rice (4/2)

875 kcal
#Slow-Aging Rice #Healthy Food #Antioxidant #Brown Rice #Black Beans #Nuts #Broccoli #Carrot Dish #Anti-Aging #Nutritious Rice
Image coming soon
Ingredients
Main ingredients
  • Boiled Chickpeas 200 g
  • White Rice 100 g
  • Oat Rice 100 g
  • Brown Rice 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 164.21 g 74%
Protein 30.44 g 14%
Fat 11.66 g 12%
Serving size 500g
Cooking steps
  1. 1

    Wash the brown rice and black beans thoroughly.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Heat olive oil in a pan, then sauté the onion and carrot.

  4. 4

    Add the brown rice and black beans, and stir-fry briefly.

  5. 5

    Place the rice and ingredients into a pot and add water.

  6. 6

    Cook the rice over low heat.

  7. 7

    Top the finished rice with nuts and broccoli.

AI 채팅 아이콘