Soft Tofu Egg Oatmeal Porridge

527 kcal
#soft tofu porridge #egg porridge #oatmeal porridge #diet meal #protein recipe #breakfast #low calorie #one-bowl meal #gentle on stomach #easy recipe
Soft Tofu Egg Oatmeal Porridge finished dish
Ingredients
Main ingredients
  • Sesame oil 10 g
  • Soy sauce for eggs 15 g
  • Organic jumbo oats 30 g
  • HappyBean Soft Tofu 350 g
  • Fresh egg 2 개
  • Water (bottled) 100 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.1 g 23%
Protein 29.99 g 23%
Fat 30.84 g 54%
Serving size 615g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Pour water into a pot and bring to a boil.

  4. 4

    Once the water boils, add the oatmeal and cook, stirring gently.

  5. 5

    When the oatmeal is cooked, add the soft tofu.

  6. 6

    When the tofu is warmed through, slowly pour in the beaten eggs while stirring gently.

  7. 7

    Season with salt and soy sauce to taste.

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