Cabbage, Silken Tofu (150g), Egg, and Brown Rice Bowl

Name: Cabbage, Silken Tofu (150g), Egg, and Brown Rice Bowl
Yield: 412 g
Ingredients: brown rice 130 g; cabbage 70 g; raw egg 55 개; silken tofu 150 g; brewed soy sauce (improved) 5 g; ground black pepper 1 g; salt 1 g

Difficulty EASY 399 kcal

#cabbage recipe #silken tofu recipe #egg dish #brown rice #diet meal #low-calorie #one-bowl meal #healthy food #stir-fry

Image coming soon

Ingredients

Main ingredients

brown rice 130 g
cabbage 70 g
raw egg 1 개
silken tofu 150 g

Seasonings/Sauce

brewed soy sauce (improved) 5 g
ground black pepper 1 g
salt 1 g

Nutrition summary

Carbohydrates 57.33 g 61%

Protein 11.13 g 12%

Fat 11.09 g 27%

Serving size 412g

Cooking steps

1

Microwave shredded cabbage at 700w for 1 minute 30 seconds.
2

Heat up the brown rice, mix with the cabbage, then add the egg and silken tofu.
3

Season with salt, pepper, and a little soy sauce to taste.
4

Microwave at 700w for 2 minutes.

Cabbage, Silken Tofu (150g), Egg, and Brown Rice Bowl

AI 영양사 앤디