Oatmeal Shake

163 kcal
#diet #low sugar #low calorie #vegan
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Ingredients
Main ingredients
  • Low-fat milk 150 ml
  • Impact Whey Protein 25 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.75 g 19%
Protein 25.5 g 62%
Fat 3.4 g 19%
Serving size 175g
Cooking steps
  1. 1

    Prepare the oatmeal and banana.

  2. 2

    Put milk, oatmeal, and banana into a blender.

  3. 3

    Add nuts or honey according to your preference.

  4. 4

    Blend all the ingredients until smooth and pour into a cup.

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