Oatmeal Strawberry Banana Shake

Name: Oatmeal Strawberry Banana Shake
Yield: 338 g
Ingredients: Plain Yogurt (spoonable) 83 ea; Banana 75 ea; Strawberry 60 piece; Maeil Soymilk 99.9 190ml 95 pack; Chia Seeds 10 g; Rolled Oats 15 g

298 kcal

#diet #low sugar #low calorie

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Ingredients

Main ingredients

Plain Yogurt (spoonable) 1 ea
Banana 0.5 ea
Strawberry 3 piece
Maeil Soymilk 99.9 190ml 0.5 pack
Chia Seeds 10 g
Rolled Oats 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.04 g 59%

Protein 12.12 g 16%

Fat 8.59 g 25%

Serving size 338g

Cooking steps

1

Wash the strawberries thoroughly and remove the stems.
2

Peel the banana and cut it into appropriate pieces.
3

Put oatmeal, almond milk, strawberries, and banana into a blender.
4

Blend until smooth and pour into a cup.

Oatmeal Strawberry Banana Shake

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