Whole Wheat Chicken Breast Sandwich (1/2)

Name: Whole Wheat Chicken Breast Sandwich (1/2)
Yield: 226.6 g
Ingredients: butterhead lettuce 27 g; low calorie mustard sauce 7 g; onion cream dressing 7 g; cheddar cheese 18 slice; bite-size garlic chicken breast 21.4 g; Duktem chicken breast 41.2 g; Romanmil whole wheat bread 105 g

443 kcal

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Ingredients

Main ingredients

butterhead lettuce 27 g
low calorie mustard sauce 7 g
onion cream dressing 7 g
cheddar cheese 1 slice
bite-size garlic chicken breast 21.4 g
Duktem chicken breast 41.2 g
Romanmil whole wheat bread 105 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.51 g 45%

Protein 31.47 g 27%

Fat 14.72 g 28%

Serving size 226.6g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Season the chicken breast with salt and pepper.
3

Heat olive oil in a pan and grill the chicken breast.
4

Slice the whole wheat bread in half.
5

Spread mustard and yogurt sauce on the bread.
6

Place lettuce and tomato slices on the bread.
7

Add the grilled chicken breast on top and cover with the other half of the bread.

Whole Wheat Chicken Breast Sandwich (1/2)

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