Tuna Vegetable Bibimbap

Name: Tuna Vegetable Bibimbap
Yield: 333 g
Ingredients: Oligosaccharide syrup 10 g; Brewed vinegar 30 ml; Dark soy sauce 20 ml; Fresh garlic 9 clove; Brown rice 105 bowl; Onion 16 g; Lean tuna 90 g; Cheongyang chili pepper 23 g; Perilla leaf 30 g

415 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Oligosaccharide syrup 10 g
Brewed vinegar 30 ml
Dark soy sauce 20 ml
Fresh garlic 3 clove
Brown rice 0.5 bowl
Onion 16 g
Lean tuna 90 g
Cheongyang chili pepper 23 g
Perilla leaf 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.4 g 52%

Protein 25.81 g 24%

Fat 11.22 g 23%

Serving size 333g

Cooking steps

1

Drain the oil from the tuna using a strainer.
2

Julienne the carrots, cucumber, and onion thinly.
3

Make scrambled eggs.
4

Top the rice with vegetables, tuna, and scrambled egg.
5

Mix with sauce (soy sauce, gochujang, sesame oil).

Tuna Vegetable Bibimbap

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