Onao

Name: Onao
Yield: 270 g
Ingredients: Protein Shake Chocolate 30 g; Queenstree Peanut Butter Smooth 15 g; Oatmeal Original 30 g; Chia Seeds 10 g; Allulose Liquid 10 ml; Almond Breeze Unsweetened 80 ml; Flymeal Granola Honey Butter 25 회분; Blueberries (Frozen) 20 g; Bio Unsweetened Greek Yogurt 50 g

Difficulty EASY 549 kcal

#Onao #beef dish #stir-fried vegetables #easy meal #Korean food #homemade meal #quick menu #meal #high protein #healthy food

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Ingredients

Main ingredients

Protein Shake Chocolate 30 g
Queenstree Peanut Butter Smooth 15 g
Oatmeal Original 30 g
Chia Seeds 10 g
Allulose Liquid 10 ml
Almond Breeze Unsweetened 80 ml
Flymeal Granola Honey Butter 1 회분
Blueberries (Frozen) 20 g
Bio Unsweetened Greek Yogurt 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 61.87 g 42%

Protein 36.82 g 25%

Fat 22.19 g 34%

Serving size 270g

Cooking steps

1

Clean the beef and various vegetables thoroughly.
2

Add cooking oil to a pan and stir-fry the beef.
3

Add the vegetables and stir-fry together.
4

Season with soy sauce, salt, and pepper.
5

Once all ingredients are cooked, transfer to a plate.

Onao

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