Onao

Name: Onao
Yield: 250 g
Ingredients: Mixed Nuts 20 g; Blueberries 30 g; Chia Seeds 10 g; Unsweetened Greek Yogurt 50 g; Heygram Oatmeal 40 g; Almond Breeze Nutri Plus Protein 100 ml

423 kcal

#high protein #low calorie #low carb

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Ingredients

Main ingredients

Mixed Nuts 20 g
Blueberries 30 g
Chia Seeds 10 g
Unsweetened Greek Yogurt 50 g
Heygram Oatmeal 40 g
Almond Breeze Nutri Plus Protein 100 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.78 g 41%

Protein 16.48 g 15%

Fat 21.47 g 44%

Serving size 250g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Finely chop the chicken breast.
3

Add olive oil to a pan and stir-fry the tofu and chicken breast.
4

Season with salt and pepper.
5

Plate the completed Onao.

Onao

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