Brown Rice, Oats, Lentil & Chickpea Rice 140g
Ingredients
Main ingredients
- Boiled Chickpeas 240 g
- Lentils (Lens Beans) 30 g
- White Rice (Short Grain, Raw) 120 g
- Barley (Raw) 100 g
- Oats (Raw) 140 g
- Brown Glutinous Rice (Raw) 80 g
- Brown Rice (Short Grain, Raw) 500 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
876.19 g
83%
Protein
104.47 g
10%
Fat
34.49 g
7%
Cooking steps
-
1
Rinse the brown rice, oats, lentils, and chickpeas thoroughly.
-
2
Add the brown rice, oats, lentils, chickpeas, and water to a pot or rice cooker.
-
3
Cook the rice using the multigrain setting on your rice cooker, or bring to a boil in a pot to cook the rice.
-
4
Once cooked, mix the rice well and serve in a bowl.
