Sweet Pumpkin Mash

Name: Sweet Pumpkin Mash
Yield: 1356 g
Ingredients: Chicken breast 300 g; Sliced cheese 36 piece; Steamed sweet pumpkin 1000 g; Sriracha sauce 20 g

837 kcal

#Sweet Pumpkin Mash #Sweet Pumpkin Recipe #Snack Recipe #Healthy Food #Kids Snack #Diet Food #Vegetarian #Homemade #Steamed Sweet Pumpkin #Sweet Potato Alternative

Image coming soon

Ingredients

Main ingredients

Chicken breast 300 g
Sliced cheese 2 piece
Steamed sweet pumpkin 1000 g

Seasonings/Sauce

Sriracha sauce 20 g

Nutrition summary

Carbohydrates 100.4 g 46%

Protein 85.06 g 39%

Fat 14.24 g 15%

Serving size 1356g

Cooking steps

1

Wash the sweet pumpkin thoroughly, remove the seeds, and cut into 2-3 cm pieces.
2

Place the sweet pumpkin in a steamer and steam for 15-20 minutes.
3

Put the sweet pumpkin in a bowl and mash finely with a fork.
4

Melt butter in a pan, add the sweet pumpkin, and sauté over medium-low heat for 2-3 minutes.
5

Season with salt and pepper.

Sweet Pumpkin Mash

AI 영양사 앤디