Pollock Roe O-Tubu (1)

Name: Pollock Roe O-Tubu (1)
Total time: 5 min
Yield: 534 g
Ingredients: Stew Tofu 300 g; Salted Pollock Roe (Pollock Eggs) 30 serving; Fresh Cucumber 60 serving; Brown Rice 130 g; Perilla Oil 14 tablespoon

Cook 5 min Difficulty EASY 615 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Stew Tofu 300 g
Salted Pollock Roe (Pollock Eggs) 1 serving
Fresh Cucumber 1 serving
Brown Rice 130 g

Seasonings/Sauce

Perilla Oil 14 tablespoon

Nutrition summary

Carbohydrates 52.15 g 34%

Protein 30.35 g 20%

Fat 32.3 g 47%

Serving size 534g

Cooking steps

1

Slice cucumber and pollock roe thinly.
2

In a bowl, mix pollock roe, minced garlic, olive oil, lemon juice, and salt.
3

Arrange sliced cucumbers on a plate, then top with the pollock roe mixture.

Pollock Roe O-Tubu (1)

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