Kimchi Soft Tofu Gratin

Difficulty NORMAL 452 kcal
#Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Light Tuna with Chili 1 can
  • Kimchi 1 side dish bowl
  • Chicken Breast 100 g
  • King Oyster Mushroom 50 g
  • Onion 10 g
  • Soft Tofu 350 g
Seasonings/Sauce
  • Heinz Reduced Salt Ketchup 10 g
  • Tumsay Sauce 5 g
Nutrition summary
Carbohydrates 28.48 g 25%
Protein 64.7 g 57%
Fat 8.63 g 17%
Serving size 698g
Cooking steps
  1. 1

    Cut the kimchi into bite-sized pieces.

  2. 2

    Chop the onion and green onion finely.

  3. 3

    Prepare the soft tofu in pieces suitable for eating.

  4. 4

    Mix kimchi, onion, and green onion in an oven-safe dish.

  5. 5

    Season with gochujang, soy sauce, minced garlic, and black pepper.

  6. 6

    Place the soft tofu on top and add cheese.

  7. 7

    Bake for 10 minutes at 200°C.

  8. 8

    Finish with parsley.

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