Stir-fried Dried Zucchini Namul

Name: Stir-fried Dried Zucchini Namul
Total time: 85 min
Yield: 150.5 g
Ingredients: minced garlic 2.5 teaspoon; perilla oil 6 g; allulose 1 g; tsuyu 4 g; sesame seeds 2 g; ground perilla seeds 5 g; anchovy broth 50 g; grapeseed oil 10 g; green onion 20 g; dried zucchini 50 g

Cook 85 min Difficulty NORMAL 344 kcal

#dried zucchini namul #dried zucchini #namul side dish #dried vegetable dish #Korean cuisine #country-style side dish #lunchbox side dish #goji dish #winter vegetables #vegan

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Ingredients

Main ingredients

minced garlic 0.5 teaspoon
perilla oil 6 g
allulose 1 g
tsuyu 4 g
sesame seeds 2 g
ground perilla seeds 5 g
anchovy broth 50 g
grapeseed oil 10 g
green onion 20 g
dried zucchini 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38 g 44%

Protein 8.01 g 9%

Fat 17.55 g 46%

Serving size 150.5g

Cooking steps

1

Wash the dried zucchini thoroughly and soak it in water.
2

Blanch the soaked zucchini in boiling water, then squeeze out excess moisture.
3

Make a seasoning sauce with garlic, green onion, soy sauce, sesame oil, salt, and pepper.
4

Add the seasoning sauce to the zucchini and mix well.
5

Stir-fry the seasoned zucchini in a heated pan.
6

Transfer to a plate and serve.

Stir-fried Dried Zucchini Namul

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