Morning Shake

Name: Morning Shake
Total time: 5 min
Yield: 315 ml
Ingredients: Super Green Powder 5 g; Lactose-Free Low-Fat Milk 250 ml; Flymeal Green 30 g; Roasted Soybean Powder 20 회분; Enzet Manuka Honey 10 g

Cook 5 min 347 kcal

#diet #high protein #low sugar #low calorie #vegan

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Ingredients

Main ingredients

Super Green Powder 5 g
Lactose-Free Low-Fat Milk 250 ml
Flymeal Green 30 g
Roasted Soybean Powder 1 회분
Enzet Manuka Honey 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.43 g 43%

Protein 29.1 g 32%

Fat 10.17 g 25%

Serving size 315ml

Cooking steps

1

Wash the banana and spinach thoroughly and cut them into bite-sized pieces.
2

Put the banana, spinach, soy milk, almonds, and peanut butter into a blender.
3

Blend all the ingredients until smooth.
4

Pour into a cup and drink immediately.

Morning Shake

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