Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Yield: 164 g
Ingredients: sesame oil 5 g; soy sauce 3 ml; light tuna 100 g; fresh seaweed 6 g; original oatmeal 50 g

353 kcal

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Ingredients

Main ingredients

sesame oil 5 g
soy sauce 3 ml
light tuna 100 g
fresh seaweed 6 g
original oatmeal 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.98 g 42%

Protein 24.85 g 28%

Fat 12.1 g 30%

Serving size 164g

Cooking steps

1

Soak the seaweed in cold water for about 10 minutes, then drain.
2

Heat sesame oil in a pan and stir-fry the seaweed for 1 minute.
3

Add tuna and stir-fry together for another minute.
4

Pour in 400ml of water and add oatmeal once it boils.
5

Simmer over medium-low heat for 5 minutes, stirring occasionally.
6

Season with salt or soy sauce to taste.
7

Transfer to a bowl and serve.

Oatmeal Tuna Seaweed Porridge

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