Enoki Mushroom Spinach Soybean Paste Stir-fry

Name: Enoki Mushroom Spinach Soybean Paste Stir-fry
Total time: 30 min
Yield: 753 g
Ingredients: chili powder 3 spoon; olive oil 20 g; minced garlic 20 g; stevia 10 g; soybean paste (refined) 100 g; blanched spinach 100 g; onion 200 g; enoki mushroom 300 g

A healthy stir-fry made with enoki mushrooms, spinach, and onions—great for diabetes management.

Cook 30 min Difficulty EASY 599 kcal

#diet #vegan #low calorie

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Ingredients

Main ingredients

chili powder 1 spoon
olive oil 20 g
minced garlic 20 g
stevia 10 g
soybean paste (refined) 100 g
blanched spinach 100 g
onion 200 g
enoki mushroom 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 76.2 g 45%

Protein 27.8 g 16%

Fat 29.25 g 39%

Serving size 753g

Cooking steps

1

Clean and prepare the enoki mushrooms, spinach, and onion.
2

Add olive oil to the pan and stir-fry the ingredients.
3

Add minced garlic, soybean paste, chili powder, and stevia. Stir-fry everything together.

Enoki Mushroom Spinach Soybean Paste Stir-fry

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