Tofu and Tuna Ssamjang

Name: Tofu and Tuna Ssamjang
Total time: 30 min
Yield: 895 g
Ingredients: Perilla Leaves (Raw) 50 g; Ssam Lettuce 50 serving; Olive Oil 10 spoon; Green Onion 100 g; Onion (Raw) 200 g; Traditional Soybean Paste (Doenjang) 20 spoon; Gochujang (Korean Red Pepper Paste) 15 tablespoon; Dongwon Tuna 150 g; Premium Tofu 300 g

Cook 30 min Difficulty EASY 733 kcal

#low-carb #high-protein #diet #low-calorie

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Ingredients

Main ingredients

Perilla Leaves (Raw) 50 g
Ssam Lettuce 1 serving
Olive Oil 1 spoon
Green Onion 100 g
Onion (Raw) 200 g
Traditional Soybean Paste (Doenjang) 2 spoon
Gochujang (Korean Red Pepper Paste) 1 tablespoon
Dongwon Tuna 150 g
Premium Tofu 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.37 g 23%

Protein 52.53 g 28%

Fat 41.01 g 49%

Serving size 895g

Cooking steps

1

Remove excess moisture from the tofu and cut it into bite-sized pieces.
2

Drain the oil from the tuna using a strainer.
3

In a bowl, mix soybean paste, gochujang, minced garlic, chopped green onion, sesame oil, tuna, and sesame seeds together.
4

Heat a pan over low heat and lightly stir-fry the prepared ssamjang mixture.
5

Serve by placing the ssamjang on top of the tofu pieces.

Tofu and Tuna Ssamjang

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