Stir-fried Tofu and Tuna

Difficulty EASY 702 kcal
#High Protein #Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Olive Oil 1 spoon
  • SAJO Tuna Can (Oil Drained) 100 g
  • Gonggom Soy Tofu 550 g
Seasonings/Sauce
  • Brewed Soy Sauce (Improved) 20 g
Nutrition summary
Carbohydrates 22.81 g 13%
Protein 64.83 g 37%
Fat 39 g 50%
Serving size 680g
Cooking steps
  1. 1

    Remove excess water from the tofu and cut it into bite-sized pieces.

  2. 2

    Drain the oil from the canned tuna using a strainer.

  3. 3

    Finely chop the onion and green onion.

  4. 4

    Heat cooking oil in a pan and sauté the onion and green onion.

  5. 5

    Add the tofu and tuna and stir-fry over medium heat.

  6. 6

    Season with soy sauce and pepper.

  7. 7

    Once the ingredients are evenly mixed and cooked through, it's ready to serve.

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