Soft Tofu Gratin (Eggs in Hell Style)

Soft Tofu Gratin in the style of Eggs in Hell

Cook 15 min Difficulty EASY 551 kcal
#Low Carb #High Protein #Low Calorie #Mediterranean Diet
Soft Tofu Gratin (Eggs in Hell Style) finished dish
Ingredients
Main ingredients
  • Shredded Pizza Cheese 25 g
  • Fresh Egg 2 pcs
  • Onion 50 g
  • Tomato Spaghetti Sauce 211 g
  • Regular Soft Tofu 350 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.04 g 28%
Protein 34.78 g 25%
Fat 28.63 g 47%
Serving size 746g
Cooking steps
  1. 1

    Chop onion and garlic.

  2. 2

    Heat olive oil in a pan and sauté the onion and garlic.

  3. 3

    Add diced tomatoes, salt, pepper, and herbs, and bring to a simmer.

  4. 4

    Tear the soft tofu into the mixture and gently stir with the sauce.

  5. 5

    Crack eggs on top, cover with a lid, and cook until eggs are medium-soft.

  6. 6

    Garnish with parsley or other herbs.

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