Chicken Breast Oatmeal 1

Name: Chicken Breast Oatmeal 1
Total time: 20 min
Yield: 980 g
Ingredients: Fresh Egg 55 개; Oyster Mushroom 100 회분; Onion 100 g; Water (Mineral Water) 500 ml; Chicken Breast 100 g; Oatmeal 50 g; Chicken Stock 15 g; Sesame Oil 15 g; Soy Sauce Egg Sauce 45 g

Cook 20 min Difficulty EASY 457 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

Fresh Egg 1 개
Oyster Mushroom 1 회분
Onion 100 g
Water (Mineral Water) 500 ml
Chicken Breast 100 g
Oatmeal 50 g

Seasonings/Sauce

Chicken Stock 15 g
Sesame Oil 15 g
Soy Sauce Egg Sauce 45 g

Nutrition summary

Carbohydrates 25.94 g 23%

Protein 36.38 g 32%

Fat 23.07 g 45%

Serving size 980g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Soak the oatmeal in water.
3

Add olive oil to a pan and stir-fry the chicken breast.
4

When the chicken breast is cooked, add the soaked oatmeal and stir-fry together.
5

Season with salt and pepper.

Chicken Breast Oatmeal 1

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