Zero Sugar Diet Tart

Name: Zero Sugar Diet Tart
Total time: 50 min
Yield: 433.6 g
Ingredients: Raw Egg Yolk 50 g; Allulose Syrup 30 tablespoon; Salt 1 g; Water (Bottled) 10 ml; Eden Town Oatmeal 39.6 g; Gluten-Free Almond Flour 44.5 g; Gomgom Stevia Erythritol 40 g; Tapioca Starch (Substitute for Flour) 6 g; Reisi Lemon Juice 6 ml; Coconut MCT Oil 21 ml; Almond Flour 35.5 g; Seoul Milk Na100% 150 ml

Any leftover filling can be baked in a small bowl and tastes like a baked pudding. After oil coating, bake for 15-20 minutes using the same baking method.

Cook 50 min Difficulty NORMAL 1,100 kcal

#zero sugar #diet #tart #low calorie #sugar free #home baking #almond flour #Greek yogurt #healthy dessert #quick dessert

Image coming soon

Ingredients

Main ingredients

Raw Egg Yolk 50 g
Allulose Syrup 2 tablespoon
Salt 1 g
Water (Bottled) 10 ml
Eden Town Oatmeal 39.6 g
Gluten-Free Almond Flour 44.5 g
Gomgom Stevia Erythritol 40 g
Tapioca Starch (Substitute for Flour) 6 g
Reisi Lemon Juice 6 ml
Coconut MCT Oil 21 ml
Almond Flour 35.5 g
Seoul Milk Na100% 150 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 128.97 g 39%

Protein 34.65 g 10%

Fat 75.38 g 51%

Serving size 433.6g

Cooking steps

1

Mix almond flour and oat flour in a bowl.
2

Add olive oil and erythritol to make a dough.
3

Press the dough thinly into the tart mold.
4

Poke holes in the base with a fork, bake at 180°C (356°F) for 10 minutes, then let it cool.
5

Mix Greek yogurt and erythritol to make the filling.
6

Spread the yogurt filling over the baked tart crust.
7

Decorate with unsweetened fruits (blueberries, strawberries, etc.) on top.
8

Chill in the refrigerator for at least 30 minutes before serving.

Zero Sugar Diet Tart

AI 영양사 앤디