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Pre-workout Carbohydrates

Shake and drink

152 kcal
#pre-workout meal #carbohydrate #sweet potato #banana #weight control #fitness meal #fitness #muscle gain #energy boost #easy meal
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Ingredients
Main ingredients
  • Water (bottled) 620 ml
  • Cyclic Maltodextrin 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 38.4 g 100%
Protein 0 g 0%
Fat 0 g 0%
Serving size 660g
Cooking steps
  1. 1

    Wash the sweet potato and banana thoroughly.

  2. 2

    Peel the sweet potato and cut it into 2cm thick slices.

  3. 3

    Place the sweet potato in a steamer and steam for 15 minutes.

  4. 4

    Peel the banana.

  5. 5

    Put the sweet potato and banana in a bowl and let them cool.

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