Post-Workout Shake (Syntha)

Name: Post-Workout Shake (Syntha)
Yield: 328 g
Ingredients: Water (bottled) 250 ml; Cyclic maltodextrin 40 g; Syntha-6 Isolate Chocolate 38 g

293 kcal

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Ingredients

Main ingredients

Water (bottled) 250 ml
Cyclic maltodextrin 40 g
Syntha-6 Isolate Chocolate 38 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.4 g 62%

Protein 25 g 34%

Fat 1.5 g 5%

Serving size 328g

Cooking steps

1

Measure the Syntha protein powder.
2

Prepare cold water or milk.
3

Add Syntha protein powder and water or milk to a shaker.
4

Close the lid and shake well for 30 seconds.
5

Pour into a cup and enjoy.

Post-Workout Shake (Syntha)

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