Beef Brisket with Bean Sprout Brown Rice

Name: Beef Brisket with Bean Sprout Brown Rice
Yield: 342 g
Ingredients: Bean Sprout 100 g; Brown Rice 130 g; Beef Brisket 100 g; Ground Pepper 1 g; Salt 1 g; Soy Sauce (Refined) 10 g

Difficulty NORMAL 432 kcal

#Low Sugar #High Protein #Low Calorie

Image coming soon

Ingredients

Main ingredients

Bean Sprout 100 g
Brown Rice 130 g
Beef Brisket 100 g

Seasonings/Sauce

Ground Pepper 1 g
Salt 1 g
Soy Sauce (Refined) 10 g

Nutrition summary

Carbohydrates 49.44 g 47%

Protein 28.23 g 27%

Fat 12.15 g 26%

Serving size 342g

Cooking steps

1

Wash the bean sprouts thoroughly.
2

Cut the beef brisket into bite-sized pieces.
3

Heat the pan and stir-fry the brisket first.
4

When the beef is halfway cooked, add the bean sprouts and stir-fry together.
5

Season with salt and pepper.
6

Place the brown rice in a bowl and top with the stir-fried beef brisket and bean sprouts.

Beef Brisket with Bean Sprout Brown Rice

AI 영양사 앤디