Steamed Tuna Egg

Cook 5 min Difficulty EASY 339 kcal
#high protein #low carb #low calorie
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Ingredients
Main ingredients
  • ground black pepper 1 g
  • salt 1 g
  • tuna loin 67 g
  • fresh egg 2 개
  • instant quick oats 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.14 g 14%
Protein 27.21 g 32%
Fat 20.2 g 54%
Serving size 189g
Cooking steps
  1. 1

    Crack the eggs into a bowl and beat them.

  2. 2

    Drain the oil from the tuna can and set aside.

  3. 3

    Add the tuna, salt, and pepper to the beaten eggs and mix well.

  4. 4

    Pour the mixture into a bowl and cover with plastic wrap.

  5. 5

    Steam for about 10–15 minutes until cooked through.

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