Onao1

Name: Onao1
Yield: 161 g
Ingredients: Roasted flaxseed 4 g; Rich plain yogurt 50 g; Amazing Oat Unsweetened 50 ml; Chia seeds 30 g; Oatmeal 27 g

337 kcal

#Onao1 #Korean cuisine #Easy cooking #Stir-fry #Healthy food #Vegetable stir-fry #Home-cooked meal #Super simple recipe #Diet meal #Single serving recipe

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Ingredients

Main ingredients

Roasted flaxseed 4 g
Rich plain yogurt 50 g
Amazing Oat Unsweetened 50 ml
Chia seeds 30 g
Oatmeal 27 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.45 g 37%

Protein 17.54 g 20%

Fat 16.31 g 43%

Serving size 161g

Cooking steps

1

Clean the ingredients for Onao1 thoroughly.
2

Cut the prepared ingredients into bite-sized pieces.
3

Heat a pan over medium heat and add cooking oil.
4

Add the ingredients to the pan and stir-fry evenly.
5

Season with salt and pepper to taste.
6

Once all the ingredients are cooked, serve on a plate.

Onao1

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