Enoki Mushroom Tuna Rice Bowl

Name: Enoki Mushroom Tuna Rice Bowl
Yield: 226 g
Ingredients: Sajo Mild Tuna 50 can; Blanched enoki mushroom 10 g; Onion 20 g; Oat rice 138 g; Canola oil 5 g; Brewed soy sauce (refined) 3 g

435 kcal

#Enoki rice bowl #Tuna rice bowl #Enoki mushroom dish #Canned tuna recipe #One-bowl meal #Simple rice bowl #Homemade meal #Mushroom rice bowl #Super easy recipe

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Ingredients

Main ingredients

Sajo Mild Tuna 0.2 can
Blanched enoki mushroom 10 g
Onion 20 g
Oat rice 138 g

Seasonings/Sauce

Canola oil 5 g
Brewed soy sauce (refined) 3 g

Nutrition summary

Carbohydrates 54.19 g 49%

Protein 19.3 g 17%

Fat 16.45 g 33%

Serving size 226g

Cooking steps

1

Prepare the enoki mushrooms and tuna by cutting them into bite-sized pieces.
2

Slice the onion thinly.
3

Heat cooking oil in a pan and sauté the onion.
4

When the onion becomes translucent, add the enoki mushrooms and tuna, and stir-fry.
5

Season with soy sauce, sugar, and pepper.
6

Spoon the stir-fried mixture over rice to finish.

Enoki Mushroom Tuna Rice Bowl

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