Tofu Gratin

Name: Tofu Gratin
Total time: 5 min
Yield: 432 g
Ingredients: Raw Egg 55 piece; Chonggak Kimchi 50 g; Pizza Cheese 30 g; Tomato Sauce 70 g; Tofu 225 block; Black Pepper 1 g; Salt 1 g

Cook 5 min Difficulty EASY 434 kcal

#Low Carb #High Protein #Diet

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Ingredients

Main ingredients

Raw Egg 1 piece
Chonggak Kimchi 50 g
Pizza Cheese 30 g
Tomato Sauce 70 g
Tofu 0.5 block

Seasonings/Sauce

Black Pepper 1 g
Salt 1 g

Nutrition summary

Carbohydrates 20.27 g 24%

Protein 30.08 g 35%

Fat 15.45 g 41%

Serving size 432g

Cooking steps

1

Mash half a block of tofu with one egg.
2

Season with salt and pepper, then transfer to a bowl.
3

Add tomato sauce on top.
4

Sprinkle pizza cheese on top.
5

Microwave for 5 minutes, and it's done!

Tofu Gratin

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