Oat Milk

72 kcal
#vegan #low-calorie #diet
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Ingredients
Main ingredients
  • Low-fat milk 100 ml
  • Oatmeal 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.28 g 57%
Protein 4.73 g 26%
Fat 1.41 g 17%
Serving size 150g
Cooking steps
  1. 1

    Wash the oats thoroughly.

  2. 2

    Blend the oats and water in a blender until smooth.

  3. 3

    Strain through a fine sieve to separate the milk.

  4. 4

    Store in the refrigerator.

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