Tomato Soft Tofu

Cook 5 min Difficulty EASY 173 kcal
#low sugar #low calorie #vegan #Mediterranean diet
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Ingredients
Main ingredients
  • sliced cheese 1 piece
  • soft tofu 100 g
Seasonings/Sauce
  • tomato sauce 100 g
Nutrition summary
Carbohydrates 11.9 g 27%
Protein 10.35 g 24%
Fat 9.45 g 49%
Serving size 218g
Cooking steps
  1. 1

    Dice the tomato and onion.

  2. 2

    Heat olive oil in a pan and sauté the onion.

  3. 3

    When the onion becomes translucent, add the tomato and stir-fry together.

  4. 4

    Add seasoning (salt, pepper, minced garlic) and bring to a simmer.

  5. 5

    When the mixture is slightly soupy, add the soft tofu and gently stir as it cooks.

  6. 6

    Top with chopped green onion and turn off the heat.

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