Egg Tofu Rice

Name: Egg Tofu Rice
Total time: 3 min
Yield: 392 g
Ingredients: Soft Silken Tofu 180 serving; Mini Laver Flakes 2 g; Fresh Egg 55 pcs; Brown Rice 105 bowl; Salt 10 g; Sesame Oil 30 g; Soup Soy Sauce 10 ml

Cook 3 min Difficulty EASY 650 kcal

#high protein #low calorie #low carb

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Ingredients

Main ingredients

Soft Silken Tofu 0.3 serving
Mini Laver Flakes 2 g
Fresh Egg 1 pcs
Brown Rice 0.5 bowl

Seasonings/Sauce

Salt 10 g
Sesame Oil 30 g
Soup Soy Sauce 10 ml

Nutrition summary

Carbohydrates 45.68 g 28%

Protein 20.52 g 13%

Fat 42.17 g 59%

Serving size 392g

Cooking steps

1

Cut the tofu and eggs into bite-sized pieces.
2

Heat oil in a pan and grill the tofu on both sides until golden brown.
3

Push the tofu to one side, crack the eggs, and scramble them.
4

Add the rice and stir-fry all the ingredients evenly.
5

Season with salt and serve on a plate.

Egg Tofu Rice

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