Tofu Tiramisu (Oatmeal) for 2 Servings

Cook 10 min Difficulty EASY 650 kcal
#diet #low sugar #high protein #low carb #vegan #low calorie
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Ingredients
Main ingredients
  • unsweetened cocoa powder 10 g
  • quick oats original 60 g
  • plain Greek yogurt 160 g
  • tofu 250 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 62.82 g 39%
Protein 44.1 g 28%
Fat 23.7 g 33%
Serving size 480g
Cooking steps
  1. 1

    Wrap the tofu in a paper towel to remove excess moisture.

  2. 2

    Grind the oatmeal finely in a blender.

  3. 3

    Blend tofu, unsweetened yogurt, maple syrup, and vanilla extract until smooth to make a cream.

  4. 4

    In a cup, layer ground oatmeal – tofu cream – ground oatmeal in that order.

  5. 5

    Sift cocoa powder over the top layer.

  6. 6

    Chill in the refrigerator for at least 1 hour before serving.

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