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Egg Oatmeal

280 kcal
#diet #high protein #low sugar #low carb #low calorie
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Ingredients
Main ingredients
  • fresh eggs 2 pieces
  • old fashioned rolled oats whole grain 30 g
Seasonings/Sauce
  • soy sauce 15 g
Nutrition summary
Carbohydrates 26.71 g 39%
Protein 17.57 g 25%
Fat 11.03 g 36%
Serving size 155g
Cooking steps
  1. 1

    Mix oatmeal and water in a bowl.

  2. 2

    Beat the eggs and mix them into the oatmeal.

  3. 3

    Add oil to a pan and pour in the batter.

  4. 4

    Cook slowly over low heat, stirring gently.

  5. 5

    Season with salt to taste.

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