Oatmeal Kimchi Tuna Porridge for 2

Name: Oatmeal Kimchi Tuna Porridge for 2
Yield: 546.2 g
Ingredients: Red Pepper Powder 1.5 Spoon; Cheongyang Chili Pepper 5.2 Piece; Minced Garlic 2.5 Teaspoon; Soy Sauce 14 g; Dongwon Tuna 150 g; Napa Cabbage Kimchi 100 g; Raw Egg 165 Piece; Oatmeal 108 g

1,055 kcal

#Diet #Low-calorie #High-protein

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Ingredients

Main ingredients

Red Pepper Powder 0.5 Spoon
Cheongyang Chili Pepper 1 Piece
Minced Garlic 0.5 Teaspoon
Soy Sauce 14 g
Dongwon Tuna 150 g
Napa Cabbage Kimchi 100 g
Raw Egg 3 Piece
Oatmeal 108 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 57.7 g 22%

Protein 89.45 g 34%

Fat 52.2 g 44%

Serving size 546.2g

Cooking steps

1

Finely chop the kimchi
2

Add olive oil to a pan and sauté the kimchi
3

Add tuna and stir-fry together
4

Add water and oatmeal, then bring to a boil
5

Season with salt to taste
6

Transfer to a bowl to finish

Oatmeal Kimchi Tuna Porridge for 2

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