Onao

Difficulty EASY 299 kcal
#low sugar #high protein #low calorie
Image coming soon
Ingredients
Main ingredients
  • Roasted flaxseed 4 g
  • Richer plain yogurt 50 g
  • Amazing Oat Unsweetened 50 ml
  • Chia seed 20 g
  • Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.28 g 37%
Protein 16.92 g 22%
Fat 13.72 g 41%
Serving size 154g
Cooking steps
  1. 1

    Wash Onao thoroughly under running water.

  2. 2

    Cut Onao into bite-sized pieces.

  3. 3

    Preheat a pan over medium heat and add olive oil.

  4. 4

    Place Onao in the pan and grill until golden brown.

  5. 5

    Season with salt and pepper.

  6. 6

    Transfer the finished Onao to a plate and serve.

AI 채팅 아이콘