Blueberry 50 Protein Shake 15 Brown Rice 20

Name: Blueberry 50 Protein Shake 15 Brown Rice 20
Yield: 209 g
Ingredients: NS Whey Protein WPI 15 g; Blueberry (Frozen) 50 g; Roasted Flaxseed 4 g; The Rich Plain Yogurt 50 g; Amazing Oat Unsweetened 50 ml; Chia Seeds 20 g; Oatmeal 20 g

Difficulty EASY 341 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

NS Whey Protein WPI 15 g
Blueberry (Frozen) 50 g
Roasted Flaxseed 4 g
The Rich Plain Yogurt 50 g
Amazing Oat Unsweetened 50 ml
Chia Seeds 20 g
Oatmeal 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.34 g 36%

Protein 26.63 g 31%

Fat 12.86 g 33%

Serving size 209g

Cooking steps

1

Wash the blueberries thoroughly.
2

Prepare the protein shake powder and brown rice powder.
3

Put the blueberries, protein shake powder, brown rice powder, and water into a blender.
4

Blend all the ingredients until smooth.
5

Pour into a cup and enjoy.

Blueberry 50 Protein Shake 15 Brown Rice 20

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