Onao

Name: Onao
Yield: 209 g
Ingredients: Roasted Brown Rice Whole Grains 20 g; NS Whey Protein Isolate WPI 15 g; Blueberry (Frozen) 50 g; Roasted Flaxseed 4 g; Thick Plain Yogurt 30 g; Amazing Oat Unsweetened 50 ml; Chia Seeds 20 g; Oatmeal 20 g

Difficulty EASY 408 kcal

#Low Carb #High Protein #Low Calorie #Diet

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Ingredients

Main ingredients

Roasted Brown Rice Whole Grains 20 g
NS Whey Protein Isolate WPI 15 g
Blueberry (Frozen) 50 g
Roasted Flaxseed 4 g
Thick Plain Yogurt 30 g
Amazing Oat Unsweetened 50 ml
Chia Seeds 20 g
Oatmeal 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.68 g 46%

Protein 27.56 g 27%

Fat 12.68 g 27%

Serving size 209g

Cooking steps

1

Cut chicken breast into bite-sized pieces.
2

Prepare broccoli into easy-to-eat portions.
3

Heat olive oil in a pan and stir-fry the chicken breast first.
4

When the chicken is half cooked, add broccoli and stir-fry together.
5

Season with salt and pepper.

Onao

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