Slow Aging Rice

Name: Slow Aging Rice
Total time: 30 min
Yield: 100 g
Ingredients: White Steamed Rice 20 g; Oats 20 g; Brown Steamed Rice 20 g; Lentils 40 g

Cook 30 min Difficulty EASY 285 kcal

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Ingredients

Main ingredients

White Steamed Rice 20 g
Oats 20 g
Brown Steamed Rice 20 g
Lentils 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 169.02 g 90%

Protein 14.94 g 8%

Fat 1.74 g 2%

Serving size 100g

Cooking steps

1

Rinse brown rice, oats, and black beans thoroughly.
2

Cut broccoli, carrots, and mushrooms into bite-sized pieces.
3

Put all ingredients into a rice cooker.
4

Add water and olive oil.
5

Cook in the rice cooker.
6

Stir the cooked rice well and serve in a bowl.

Slow Aging Rice

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