Anti-Aging Rice

Cook 30 min 285 kcal
#anti-aging rice #healthy rice #diet rice #nutritious rice #brown rice #superfood #longevity food #black food #low sodium #antioxidant
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Ingredients
Main ingredients
  • Lentils 40 g
  • Oats 20 g
  • White Rice 20 g
  • Brown Rice 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 169.02 g 90%
Protein 14.94 g 8%
Fat 1.74 g 2%
Serving size 100g
Cooking steps
  1. 1

    Wash and soak brown rice and black rice thoroughly.

  2. 2

    Finely chop carrot, onion, broccoli, and shiitake mushrooms.

  3. 3

    Pour the soaked rice and water into a pressure cooker.

  4. 4

    Add the prepared vegetables, kidney beans, and nuts.

  5. 5

    Add mushroom powder, salt, and olive oil, then mix well.

  6. 6

    Press the cook button to start making the rice.

  7. 7

    Once done, mix the rice well and serve in a bowl.

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