Overnight Oats

201 kcal
#overnight oats #breakfast #diet meal #low calorie #healthy food #easy meal #diabetic meal #oatmeal recipe #dietary fiber #vegan
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Ingredients
Main ingredients
  • plain yogurt 90 g
  • Almond Breeze Unsweetened 92 ml
  • chia seeds 10 g
  • organic jumbo oats 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.09 g 48%
Protein 7.21 g 14%
Fat 8.4 g 38%
Serving size 212g
Cooking steps
  1. 1

    Place oatmeal and milk or yogurt in a container.

  2. 2

    Add any additional ingredients you like, such as chia seeds, honey, and fruit.

  3. 3

    Mix the ingredients evenly.

  4. 4

    Cover with a lid and refrigerate for at least 6 hours.

  5. 5

    Take out the overnight oats and add your favorite toppings before eating.

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