Oatmeal Risotto

Name: Oatmeal Risotto
Yield: 430 g
Ingredients: Tuna extract 10 g; Parmesan cheese 10 g; Onion 50 g; Fresh carrot 100 g; Milk (whole milk) 180 종이컵; Oyster mushroom 50 g; Oatmeal 30 g

Difficulty EASY 243 kcal

#oatmeal risotto #oatmeal recipe #risotto recipe #healthy food #low carb #diet meal #single meal #simple recipe #nutritious meal

Image coming soon

Ingredients

Main ingredients

Tuna extract 10 g
Parmesan cheese 10 g
Onion 50 g
Fresh carrot 100 g
Milk (whole milk) 1 종이컵
Oyster mushroom 50 g
Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.66 g 49%

Protein 12.12 g 19%

Fat 9.39 g 33%

Serving size 430g

Cooking steps

1

Finely chop the onion and garlic.
2

Heat olive oil in a pan and sauté the garlic and onion.
3

Add the oatmeal and stir-fry briefly.
4

Pour in the milk and simmer over medium-low heat, stirring occasionally.
5

Season with salt and pepper to taste.
6

Add cheese and stir until melted.
7

Serve in a bowl and garnish with Parmesan cheese or herbs.

Oatmeal Risotto

AI 영양사 앤디