Tofu Egg Mixed Rice

Cook 5 min 329 kcal
#high protein #low carb #diet #low calorie
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Ingredients
Main ingredients
  • Fried Egg 1 piece
  • Brown Rice 70 g
  • Tofu 107 g
Seasonings/Sauce
  • Soy Sauce 4 ml
  • Sesame Oil 1 g
Nutrition summary
Carbohydrates 34.09 g 41%
Protein 20.15 g 24%
Fat 12.8 g 35%
Serving size 228g
Cooking steps
  1. 1

    Drain the tofu and mash it.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Heat cooking oil in a pan and stir-fry the tofu.

  4. 4

    When the tofu turns golden, add the eggs and scramble.

  5. 5

    Add rice and stir-fry everything together, seasoning to taste.

  6. 6

    Finish with salt and pepper as desired.

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