Tofu Steak

I wanted a light flavor, so I didn't add any marinade to the tofu steak.

Cook 20 min Difficulty EASY 445 kcal
#tofu steak #tofu dish #diet #vegetarian #high protein #healthy food #protein #vegan #low calorie
Tofu Steak finished dish
Ingredients
Main ingredients
  • grape seed oil 10 ml
  • black pepper 0.1 g
  • salt 1 g
  • tapioca starch (as flour alternative) 15 g
  • Korean soybean tofu for stew 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.57 g 25%
Protein 24.01 g 27%
Fat 19.3 g 48%
Serving size 326.1g
Cooking steps
  1. 1

    Lightly season the tofu with salt and pepper, then evenly coat it with starch powder. (Coating tofu with starch removes excess moisture and gives it a crispy texture.)

  2. 2

    Heat oil in a frying pan and grill the tofu until golden brown.

  3. 3

    Top the tofu steak with various oil-grilled vegetables of your choice for an impressive finishing touch.

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