Soft Tofu Gratin

Cook 20 min 573 kcal
#Low Calorie #High Protein
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Ingredients
Main ingredients
  • Boiled Chicken Breast 100 g
  • Mozzarella Cheese 74 g
  • Fresh Egg 1 piece
  • Fontana Monticelli Roasted Garlic Tomato Pasta Sauce 105 g
  • Happy Bean Rich Soft Tofu 170 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.75 g 12%
Protein 61.78 g 44%
Fat 28.02 g 45%
Serving size 504g
Cooking steps
  1. 1

    Rinse the soft tofu with water and set aside.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat a pan, add olive oil, and sauté the onion and bell pepper.

  4. 4

    Season with salt and pepper, then add tomato sauce and let it simmer.

  5. 5

    Place the soft tofu in a gratin dish and top with the sautéed sauce.

  6. 6

    Evenly sprinkle mozzarella cheese on top.

  7. 7

    Bake in a preheated oven at 200°C (392°F) for 10 minutes until done.

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