Sweet Pumpkin Soup
Ingredients
Main ingredients
- Allulose Syrup 1 spoon
- Honey 1 spoon
- Salt 1 g
- Butter 10 g
- Onion 80 g
- Goodmilk 350 ml
- Steamed Sweet Pumpkin 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
74.2 g
53%
Protein
14.58 g
10%
Fat
23.08 g
37%
Cooking steps
-
1
Remove the skin and seeds from the sweet pumpkin and cut it into small pieces.
-
2
Slice the onion thinly.
-
3
Heat olive oil in a pot and sauté the onions.
-
4
Add the sweet pumpkin and sauté together.
-
5
Pour in water and boil until the pumpkin becomes soft.
-
6
Blend all the ingredients until smooth in a blender.
-
7
Return the blended mixture to the pot, add milk, and bring it to a boil once more.
-
8
Season with salt and pepper to taste.
