Tofu Egg

Name: Tofu Egg
Total time: 10 min
Yield: 307 g
Ingredients: Ottogi Cooked Rice 105 piece; Raw Egg 55 piece; Tofu 145 g; Ottogi Cooking Oil 1 g; Salt 1 g

Cook 10 min Difficulty EASY 380 kcal

#Tofu Egg #Tofu Recipe #Egg Recipe #Easy to Make #Breakfast Menu #Diet Recipe #High Protein #Side Dish #Korean Cuisine

Image coming soon

Ingredients

Main ingredients

Ottogi Cooked Rice 0.5 piece
Raw Egg 1 piece
Tofu 145 g

Seasonings/Sauce

Ottogi Cooking Oil 1 g
Salt 1 g

Nutrition summary

Carbohydrates 40.88 g 43%

Protein 23.5 g 25%

Fat 13.29 g 32%

Serving size 307g

Cooking steps

1

Cut the tofu into 2cm cubes.
2

Crack the eggs into a bowl and beat them well.
3

Add cooking oil to a pan and preheat over medium heat.
4

Add the tofu to the pan and grill until golden brown.
5

Pour the beaten eggs over the tofu and cook.
6

Season with salt and pepper.
7

Serve on a plate when cooked.

Tofu Egg

AI 영양사 앤디