Mushroom Basil Tofu Fried Rice

Name: Mushroom Basil Tofu Fried Rice
Total time: 15 min
Yield: 365 g
Ingredients: Grilled Tofu 110 serving; Oyster Sauce 50 g; Grilled Onion 50 g; Basil Pesto Sauce 15 g; Brown Rice (half brown, half white) 60 serving; Grilled Mushroom 80 serving

Cook 15 min Difficulty NORMAL 414 kcal

#Mushroom Fried Rice #Basil Dish #Tofu Recipe #Vegan Meal #Low-Calorie #One Bowl Dish #Diet Meal #Super Easy Recipe #Healthy Food #Vegetarian Dish

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Ingredients

Main ingredients

Grilled Tofu 1 serving
Oyster Sauce 50 g
Grilled Onion 50 g
Basil Pesto Sauce 15 g
Brown Rice (half brown, half white) 0.3 serving
Grilled Mushroom 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 41.62 g 39%

Protein 17.77 g 17%

Fat 20.59 g 44%

Serving size 365g

Cooking steps

1

Cut the mushrooms, basil, tofu, and onion into bite-sized pieces.
2

Add olive oil to a pan and sauté the onion and mushrooms.
3

Add the tofu and stir-fry, mashing it slightly.
4

Add the rice and stir-fry until evenly mixed.
5

Season with basil and salt to taste.

Mushroom Basil Tofu Fried Rice

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