Yoon Jae-pyo's Blueberry Onao

Name: Yoon Jae-pyo's Blueberry Onao
Total time: 5 min
Yield: 325 g
Ingredients: unsweetened Greek yogurt 80 g; frozen blueberries 100 g; allulose syrup 20 spoon; Almond Breeze Unsweetened 95 pack; oatmeal 30 g

Cook 5 min Difficulty EASY 265 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

unsweetened Greek yogurt 80 g
frozen blueberries 100 g
allulose syrup 1 spoon
Almond Breeze Unsweetened 0.5 pack
oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 53.57 g 64%

Protein 11.42 g 14%

Fat 8.59 g 23%

Serving size 325g

Cooking steps

1

Wash the blueberries thoroughly.
2

Remove moisture from the tofu and cut it into cubes.
3

Heat coconut oil in a pan and grill the tofu until golden brown.
4

In a bowl, mix the grilled tofu with the blueberries.
5

Sprinkle sliced almonds on top.

Yoon Jae-pyo's Blueberry Onao

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