Lettuce & Chicken Rice Bowl

Name: Lettuce & Chicken Rice Bowl
Total time: 10 min
Yield: 475 g
Ingredients: Steamed cabbage 200 g; Panda oyster sauce 10 g; Tuna sauce 10 g; Fried egg (without salt) 55 g; Canned tuna 100 g; Black rice 100 g

Cook 10 min Difficulty EASY 444 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Steamed cabbage 200 g
Panda oyster sauce 10 g
Tuna sauce 10 g
Fried egg (without salt) 55 g
Canned tuna 100 g
Black rice 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 60.09 g 52%

Protein 39.23 g 34%

Fat 6.89 g 14%

Serving size 475g

Cooking steps

1

Wash the lettuce thoroughly and cut it into bite-sized pieces.
2

Cut the chicken breast into bite-sized pieces.
3

Heat oil in a pan and cook the chicken breast.
4

Once the chicken is cooked, season with salt and pepper.
5

Place the lettuce in a bowl and put the chicken breast on top.
6

Drizzle with sesame oil and sprinkle with sesame seeds.

Lettuce & Chicken Rice Bowl

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